At Pilates818, we use Pilates movement principles to help those with spine and joint issues and those needing physical rehabilitation to strengthen, stretch, realign, and balance your whole body for pain-free living.
Your Pain-Free Journey
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1. Schedule a Consultation
Let's chat about some of your goals, injuries, or rehabilitation needs. All levels welcome. This is free, virtual, and only 10 minutes!
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2. Receive Personalized Care
Work one-on-one with Katy for a fully customized program to help reach your goals. Meets at your home, through zoom, or in studio.
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3. Live a Pain-Free Lifestyle
My ultimate goal is for you to feel stronger, realigned, and balanced so you can start moving, living your life, pain-free.
The Expert
My name is Katy Jean Weprin and I’m a Nationally Certified Pilates Teacher trained through Balanced Body. I’ve been teaching Pilates over 8 years and earned a Bachelor of Science degree in Kinesiology- Exercise Science. I work with people who have a wide range of fitness and health goals, however, I’m most specialized in working with people living with physical pain and limited range of motion. Check out my specializations to see if working with me is the right fit for you!
“I met Katy when I decided to get therapy for my chronic back problem. She is very professional and thoughtful in her approach to students and has helped me tremendously.”
John L. I Beverly Hills, California
Specializations
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General back and neck stiffness from everyday living including nerve impingements, sciatica caused by piriformis syndrome.
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Experienced in the following: spinal stenosis, spondylolisthesis, scoliosis, hip and knee replacements, arthritis, kyphosis/ lordosis/ swayback/ flatback, sacroiliac joint disfunction, herniated and bulging discs, sciatica.
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ACL injuries with surgical repair or minor tears, frozen shoulder, patellar alignment, sprains, strains, plantar fasciitis.
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Experienced with working with moms pre- and post-natal and moms trying to conceive.
“Katy took on a challenge - a body that had been more or less inert for decades - and carefully, strategically, and effectively created a course for improvement with real undeniable results.”
Brian M. I New York City, New York
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Zoom
Using the equipment and props at your home, I guide you through your routine online through zoom. 50 Min.
$65 / session
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In-Studio
Meet me at a pilates studio in Studio City, CA . Train in a private fully equipped room with natural light, music controls, and UV air filters. 45 Min.
$125
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Your Home
Invest in your own home equipment and props to experience a one-on-one session in the privacy of your own home. 1 Hr.
$125
“Katy is very knowledgable and a wonderful instructor. Her workouts are always different and fun. Whatever limitations you may have she can work around it and improve it. She has helped me in just a few weeks what I have been trying to do for six years with other instructors!”
Jolyn S. I Tucson, Arizona
Your Home Gym
As we acclimate to a different pattern of living, many of our homes are now also our offices, studios and gyms. It's as important as ever to keep our minds and bodies healthy, centered and focused. By following the link below, get a special discount on Balanced Body equipment to keep you inspired and moving!